Virtue There were virtuous men who capitalized on the principles of Heaven and Earth, derived their life principles from sunrise…
Store Energy in the Lower Abdomen Basic chi kung exercises focus on building and storing energy in the lower abdomen,…
Benefits of Chi Kung and Tai Chi Experience a deep feeling of peace and self-acceptance with moving meditation and the…
The Journey of 1,000 Miles There’s a bamboo plant the Chinese have been cultivating for centuries. The legend goes that…
In Charge “The petty thief is imprisoned but the big thief becomes a feudal lord.” -Zhuangzi, The Complete Works of…
Tai Chi Chi Kung Tai Chi Chi Kung is grounded in the principles of the Tao. Integrating these principles into…
Taoism? Over many millennia, Taoists developed practices to understand human beings’ abilities for health and healing. The Taoists embraced good…
Emerge and Leave “The True Man of ancient times knew nothing of loving life, knew nothing of hating death. He…
Sources of Stress and Worry Why do stress, worry, fear, and judgment arise? What is happening when you feel anxiety,…
Meditation and the Moon The energy of the moon can be absorbed through a point along the lower lumber called…