Spinal Cord Chi Kung Chi Kung movements keep the vertebrae of the spine loose and activate the crainial and sacral…
Awaken your Energy “Spend as much time as you need to fully awaken and really feel the healing energy of…
Lengthen the Spine Imagine feeling a gentle pull upward at the crown of the head. Simultaneously, imagine a gentle downward…
Simple and Effective The healing claims of chi kung practice may seem extravagant, but it is simple to determine whether…
Grounded in Reality At the core of Taoist philosophy is experiencing balance and harmony with oneself, the experiences of life,…
Magnifying Your Energy When we start to focus and gather our energy through meditation, it can be a little like…
Expel Sick Winds from the Body When they function properly, the heart and liver create and store the emotions of…
Self-Care Please take time to take care of yourself. If we are confident in our own abilities to take care…
Befriend Your Organs We can Interact with our organs by keeping the color and positive virtue in mind. When we…
Tai Chi for Fibromyalgia A Randomized Trial of Tai Chi for Fibromyalgia “This randomized, controlled trial shows that tai chi…