Awaken your Energy
“Spend as much time as you need to fully awaken and really feel the healing energy of your original chi, learn to feel its circulation through your (microcosmic orbit). Do not be in a hurry to go further. You must get your basic energy wiring in place before working with practices that boost your fundamental energy.
“Although the meditation is simple, the benefits are amazing. With regular practice, your mind will become calmer and clearer and your body will feel wonderful and healthy. Chronic aches and pains often disappear, and many people experience healing at a variety of levels.“
From Awaken Healing Light of the Tao, Mantak Chia.