“Use your mind to exercise your internal energy. Let the internal energy sink and be attached to your body. Eventually,…
Relax the Jaw Stress overwhelms. Jaw clenches tightly, teeth grind. Massage jaw, relax. 34. The Great Tao Does Not Impose…
Tapping the Occiput Strong pressure gathers. Gentle finger tapping and Pressure moves. We smile. Know Yourself, Be Content, Stay in…
“After stepping out, reestablish your connection to the ground. Concentrate on the additional power that the chi ball gives to…
“The accomplished ones, of ancient times, advised people how to guard themselves against disease-causing factors. On the mental level, one…
Abdominal Massage Removes Blockages The belly is like A grand central train station. Now, untangle knots.
Practice Squatting Once we ate, talked Moved bowels without a chair. Health: easier to find.
Weapons of war are not tools of the wise, For they only bring misfortune. The sage uses them only as…
“As you will see, Tai Chi may enhance your emotional resiliency through its emphasis on physically and cognitively “letting go”…
Smile to the Endocrine System From root to crown, Every chakra a gland. Smile here to regain youth.