“A little-appreciated dimension of Cheng’s legacy was his willingness to teach non-Chinese students. While he was not the first Chinese…
“The transformation of passive and active, of yin and yang, in the seasons is the basis of the growth and…
Return to the Flow, Return to Peace The Tao doesn’t hurry, But it is always on time. The alchemist follows…
Learn how to grow down and grow up from studying trees. Turn the body side to side, wrong toxins out…
“Qigong is moving meditation. “Moving” means either physical movement or movement of energy internally, even if no musculo-skeletal movement is…
Strong winds do not last all morning, hard rains do not last all day. Maintain your calm in the storm……
Yielding and Flexibility To make something smaller, first, let it expand. To make something weaker, first, let it be strong.…
“Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position…
To make something smaller, first, let it expand. To make something weaker, first, let it be strong. If you want…
The posture below strengths the kidneys by stretching the lower back and the bladder meridian at the back of the…