What is Qigong? And Benefits of Meditation

“Qigong is moving meditation. “Moving” means either physical movement or movement of energy internally, even if no musculo-skeletal movement is occurring. The integration of interoception, proprioception, and mindfulness is a key component of the practice. You learn to create moments of peace within activity. All of this comes on a foundation of breathing.“ -The Qigong Institute


“Meditation can help reduce chronic pain, blood pressure, headaches, anxiety and depression. It can help with weight loss, lower cholesterol, increase sports performance, boost immune function, relieve insomnia, increase serotonin, creativity, optimize brain waves, and can help learning, attention, productivity and memory and more.“




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