Nurture Your Inner Essence The skin, the hair, and the nails give us our beauty But the inner essence makes…
When You Have Enough, Relax When you are over-doing, You become exhausted. Continue fussing over your work, And you will…
“The benefits most likely to be achieved are increased energy, stress reduction, and an enhanced sense of calm, clarity of…
This is a favorite stretch for those suffering from sciatica pain. Hold for 20 seconds and repeat on the other…
“A 2017 review of 10 studies published in the Journal of the American Geriatrics Society found that tai chi may…
Brief description of the exercises 1. Prop (push) up the heavens to regulate the triple burner 2. Draw bow to…
“The society that separates scholars from its warriors will have its thinking done by cowards and its fighting done by…
Every day, priests minutely examine the Law And endlessly chant complicated sutras. Before doing that, though, they should learn How…
Embryo Breathing Chi Kung Front of body opens. Flexibke spine, like a willow in the wind. Front of body closes.…
“Sell your cleverness and buy bewilderment.” – Rumi, 13th-century Persian poet. Your coping mechanisms are causing more problems than…