The navel influences the nearby organs. The navel is also important to the small and large intestines and the major…
Maintain Clarity of Mind “The accomplished ones, of ancient times, advised people how to guard themselves against disease-causing factors. On…
Movement And Breathing Breaks Help Students Stay Focused On Learning Katrina Schwartz “This idea of children sitting for long periods…
Forget the years, forget distinctions. Leap into the boundless and make it your home! -Chuang Tzu
Relax the Waist It is said the lower abdomen is the well spring of vital energy in the body. The…
#66. To Help People, Be Humble The ocean is bigger than all streams Because it sits below them. If you…
Maintain Your Center and Stay Calm Once you can see situations around you more clearly and recognize the way it…
Sun, Moon, Earth Alchemy The Taoist Alchemy Meditation of combining the Sun, Moon, and Earth energies is practiced at the solar…
“I write, erase, rewrite,Erase again, and thenA poppy blooms” -Hokushi, Edo Period (1603-1868) Japanese haiku poet.
Kidney-One, The Bubbling Spring As the Manual of Acupuncture puts it, the energy of Kidney One, known for its calming and…