Vitality or Possessions? Your health or your reputation, Which do you invest in? Your vitality or your possessions, Which is…
Energy Likes to Move Taoism has practices that help unite the mind, body and energy. Although the reproductive organs generate…
The Philosophy of Chi Taoists have understood and taught the philosophy of Chi for thousands of years. Chi can mean…
Breathing as a Habit Babies need the basic biological functions of eating and digesting as the rest of their nervous…
Energy Self Massage Self-massage can stimulate the flow of energy in areas of the body that may not have the…
Find Gold Within It is said that the alchemists of olden times could only succeed in turning lead into gold…
Feel Energy in the Channels.Taoist masters mention the importance of feeling the flow of energy in the acupuncture meridians of…
Spinal Cord Chi Kung Chi Kung movements keep the vertebrae of the spine loose and activate the crainial and sacral…
Awaken your Energy “Spend as much time as you need to fully awaken and really feel the healing energy of…
Lengthen the Spine Imagine feeling a gentle pull upward at the crown of the head. Simultaneously, imagine a gentle downward…