Increasing Energy It’s easy to want to start here. Increasing energy or an increased feeing of energy is a major…
Emulate the Pattern of Nature Know how to be active, But rest and recover after. Emulate the mighty river Who…
The Lower Tan Tien Question (through email): I’m curious why most places mentions the lower Dan Tian (the main energetic…
Start in Your Hula Hoop One outcome of a spiritual path is an acceptance of reality and peace with all…
Safety Precautions The bioelectrical energy of the body is powerful and can be volatile if it isn’t treated with respect.…
Self-Care Techniques Self-massage can help balance tightness in the liver, untangle knots in the small intestine. A gentle massage of…
Transforming Energy Once we have learned to conserve energy and balance energy, we can learn to transform this energy. This…
Taoism: Ancient and Modern Taoist philosophy and practice is relatable to modern science and technology; even though Taoism was first…
Balancing Energy After learning to conserve energy, we want to practice balancing energy. If we can balance the energy inside…