Spring: Time of the Liver Since it is the time of the spring equinox, we can practice the liver…
Equal Night: Equinox March 20-22, we celebrate the Spring Equinox, marking the first days of Spring. The day and night…
Iron Shirt Chi Kung and Health The standing practices of Iron Shirt Chi Kung are exercises that coordinate many systems…
Deep Breathing Before Bed The practice begins by lying on our backs, with hands on the abdomen, pubic bones, or…
Some good news, from my friend Graham: China has closed down its last coronavirus hospital. Not enough new cases to…
“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance…
Qigong and Depression In Elderly A randomized trial was conducted in Hong Kong (Tsang et al, 2006) investigate the psychosocial…
Transmitting Energy Chi Kung healers have been measured by modern technologies. These practitioners can transmit energy that will register on…
“Who can wait in stillness while the mud settles?“–Tao Te Ching
Why the Microcosmic Orbit? Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit…