Two hands reaching up to regulate the three burners (three parts of the torso): Use this posture to stretch your…
Nourish Gently, Lead Quietly The wise man does not have To be right or win an argument. The virtuous man…
The Spine and The Psoas Chi kung provides exercises for opening the hips, strengthening the spine, and loosening the psoas…
Writing (or Anything) “Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write…
Follow Nature If your strength and vitality are lacking, it is because you moved from the Tao—not because the Tao…
Simple Meditation To meditate, at a minimum, one can simply put one’s hands over the heart and say thank you.…
Tai Chi: Observing Nature and Imitating It “Dan Winter of Northampton learned about Tai Chi from a friend. “He was…
Through the practice of Taoist meditative alchemy, a practitioner may learn a practice called The Congress of Heaven and Earth. At this level, there…