If you’ve got a system, stress negatively impacts it. “Meditation builds on deep breathing and takes it a step further. When…
Inner Alchemy is the big payoff for the hard work of learning and practicing the exercises that are listed in…
root chakra the vibrations of my cellphone -From Kyle D. Craig, Invisible Tea Autumn relief is near yet morning…
Standing and grounding help our emotional body because we’re breathing our energy (which could be sick or could be stagnant when we…
These practices can help the reader regain lost vital energy. Once it flows back in their bodies, it can support…
“The key to a long and healthy life is a combination of movement and stillness, cultivating life by guiding the…
Stress Management Regular yoga practice helps to reduce stress responses in your body, according to a study in the 2010…
41. Great Music Flows from Simple Notes When you hear of the Tao, You need to immediately practice it. When…
Write Your Own Obituary Similar to the visualizing your own funeral, another technique is to write your own obituary. It…
Benefits of Tai Chi Muscle strength. Tai chi can improve both lower-body strength and upper-body strength. “Tai chi strengthens both…