Tai chi is a moving meditation with many facets. When one is performing tai chi, one is present in the body. When one is present in the body, health and vitality grow.
Practicing Yiquan keeps the mind with the body—vitality grows.
Tai chi is a moving meditation with many facets. When one is performing tai chi, one is present in the body. When one is present in the body, health and vitality grow.
Practicing Yiquan keeps the mind with the body—vitality grows.