TAI CHI MAY IMPROVE YOUR CARDIOVASCULAR HEALTH.
“A study by the Journal of American Heart Association found that doing Tai chi for six months improved physical activity, weight, and quality of life in people with coronary heart disease.
Other studies show that the simple movements of Tai chi can lower blood pressure, regulate blood sugar, and lower high blood cholesterol.“
https://www.care2.com/greenliving/7-reasons-you-should-start-doing-tai-chi-after-50.html
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