Standing Chi Kung and Thoracic Mobility

Simple principles of standing Chi Kung include relaxed and open joints and feeling the “force” of the universe in and around your body. That’s it! Do it and you get it…

Physical therapists reports that poor thoracic mobility can require someone to need long term care. Why? Because they aren’t able to turn side to side to wipe themselves after moving their bowels. This stretch helps!!!

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