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TAI CHI WILL MAKE YOU STRONGER.
“Staying strong will help you be self-reliant. According to Harvard health, Tai chi can make you stronger and give you the benefits of strength training when done consistently.
It is also worth noting that Tai chi is good for your joints. Healthy joints allow you to move better and lift things without pain.”
https://www.care2.com/greenliving/7-reasons-you-should-start-doing-tai-chi-after-50.html