Modern Lifestyles, Sages of Old
Many people rush through life like wild horses running off of a cliff…racing from one activity to the next, until life is over, cut short by activities that drain the vital energy without thought of replenishing health.
The sages of old learned to rest when the sun went down and find stillness in the winter. They ate moderate diets and took herbs to build their body. Practicing stretches, breathing techniques, and positive emotions, their bodies stayed youthful longer. And when they faced death, it was just another transition.