Mind and Body

Keep Your Mind With Your Body

Chi Kung exercises often focus on building and storing energy in the lower abdomen, where most of the vital organs inhabit. Storing energy here can nourish the entire body. Many people do not store their energy in their body, rather it is floating outside of their body in thoughts of the past, the future, and pouring into cyberspace through digital devices. Chi Kung practices can help the reader regain this lost energy. Once it flows back in their bodies, or stays in the body to begin with, it can support the numerous biological and psychological functions of all the organs.

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