Massage the crown to:
-stimulate the nervous system
-draw reproductive energy upward to nourish glands and organs
Bend Down, Grasp Feet/Ankles to Fortify Kidneys
Grab the lower legs just above the ankles at acupuncture point Spleen-6. Visualize energy flowing up the inside of the leg along the kidney meridian to the kidneys themselves. Relieves pain in the lower back, improves the function of the large intestines, enriches the adrenal glands, and stenthens organs of the lower abdomen.