“Much practical advice is offered on how to maintain balance by revealing the inner workings of the universal law. The environment, way of life, and the spirit all contribute to the quality of human existence. The essence can be best summed from this passage: “Health and well-being can be achieved only by remaining centered in spirit, guarding against the squandering of energy, promoting the constant flow of qi and blood, maintaining harmonious balance of yin and yang, adapting to the changing seasonal and yearly macrocosmic influences, and nourishing one’s self preventively. This is the way to a long and happy life.” -The Yellow Emperor’s Classic
The Lung Sound: Ssssss
Rleasing Stuck Grief
Creating Space for Self-Esteem
Skin glows soft and clear.