Keeping a low center of gravity is another principle that reminds us to ‘keep our mind where our body is.’ Before discovering the Healing Tao, it was often the case that mental energy would keep my awareness floating above my body in some problem of the day or usually some problem of some other day. Often, there wasn’t even a problem; I was just creating mental constructs that I called problems because I wasn’t getting what I wanted. Life flows more smoothly when I focus on ‘the way’ and not on ‘my way’ only.
Maintaining a low center of gravity keeps me in my space and reminds me to stay close to the present reality. In our chi kung practices, this refers to breathing into our lower abdomen, allowing our diaphragm to move up and down, gently massaging our internal organs and exercising our lungs to their full capacity.
Amazing Spiritual Tai Chi Form
delivers both Radiant Body Health & Deep Soul Centering
8 CDs 8.5 hrs & 1 DVD 2 hrs Learn the original 800 year old lineage form of Chang San Feng, the 13th century founder of Tai Chi. This 15 minute form is easy to learn, yet uniquely powerful. It’s totally different from tai chi martial or soft “health” styles taught today. Its ancient name was “wuji gong”. It literally means “develops skill for entering the Supreme Mystery”. It is often translated as “Primordial Qigong” or “Primordial Tai Chi”. Qigong is the historical Mother of Tai Chi. It was done for health and spiritual development, and is much older than Tai Chi done for martial self-defense. Primordial Qigong/Tai Chi for Enlightenment was China’s best kept secret & until now