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“In motion the whole body should be light and agile, with all parts of the body linked
as if threaded together.
The ch’i [vital life energy] should be excited,
The shen [spirit of vitality] should be internally gathered.”
-Tai Chi Classics
“In motion the whole body should be light and agile, with all parts of the body linked
as if threaded together.
The ch’i [vital life energy] should be excited,
The shen [spirit of vitality] should be internally gathered.”
-Tai Chi Classics