Laughing Practice
“I remember one day practicing the many forms of breathing exercises I had learned. After practicing the whole day I had not finished and I thought to myself, why so many different breathing exercises, after all we have only one nose and two holes?
“At this point I started to laugh and laugh, and after a few minutes of laughing I felt more relaxed, more open and full of Chi than after a day of complicated breathing exercises. I realized that laughing is a natural and powerful method for calming the nervous system, stimulating circulation and digestion, activating the immune system and generating more energy.”
-Mantak Chia, Cosmic Orbit