Is Forest Therapy for Real?
“Your health will benefit from letting nature into your awareness as often as you can, any way you can. Watch the ever-changing shapes of clouds, admire trees, listen to the wind and look at the moon, at birds, at mountains. When you do, remember that you are part of nature, connected through it to something larger than yourself.”
Andrew Weil, M.D.
https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/is-forest-therapy-for-real/
Photo: Chi Nei Tsang: Chi Massage for Vital Organs by Mantak Chia.