Energy is moving all around and through us in the patterns shown in the image. By feeling, conserving, building, and circulating our energy in ways that aid our underlying energetic infrastructure, our health and vitality grow.
In the Taoist meditation of The Inner Smile, we turn inward and focus on the organs and corresponding five elements. We can see/feel their energies/colors/qualities expand out to fill and strengthen our aura.
Photo: Mantak Chia