“Each time we inhale, we draw in energy.” The more conscious we are of this process, the more energy we can absorb with each inhalation.
photo from: Awaken Healing Light of the Tao, by Mantak Chia
When we remove tension and stress in daily life, energy flows more easily through the channels of the body.
photo from: Awaken Healing Light of the Tao, by Mantak Chia