The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron Shirt consists…
The end, or perhaps the beginning, of this spiritual path is the Union of Man and Tao. The teachers on…
The thing about habits is that they can be the best of slaves or the worst of masters. I don’t…
44. Your Vitality or Your Possessions? Your health or your reputation, Which do you invest in? Your vitality or your…
The six healing sounds are breathing exercises and body postures that serve as techniques for releasing trapped heat or cold,…
The energy of the moon can be absorbed through a point along the lower lumber called the “Door of Life.”…
Storing energy, opening hips, strengthening the spine Some introductory chi kung exercises focus on building and storing energy in the…
Mindfulness in everyday life: observe, taste, dream, feel, live. Peace is Elusive, The Harder You Search By going inside your…
A Life of Peace and Quiet is Fulfilling Perfecting the spirit seems useless, But its usefulness is long-lasting. Filling the…
Finding Your Center The immediate, practical use in daily life is to help center your awareness so that your environment…