“Let your mind wander in simplicity, blend your spirit with the vastness, follow along with things the way they are,…
Cleaning with the Sun Sunlight is an energizing force that recharges our body and cleans out stuck energy in our…
Stars and Society Once upon a time, people recognized their natural connection with heaven and earth. They saw how the…
The Whole Body The Taoist approach to health considers the entire body as a system. Religions may split the body…
Keep Your Energy Strong If the energy of meridians becomes thin and deficient, the cold energy may pass through it…
Anchoring in the Body There is a Taoist practice for maintaining an awareness in the center of the body. We…
The Heart Tightness in the heart is caused by impatience, hastiness, hatred, cruelty, and even the bad kind of pride.…
Sick Winds and Trapped Gases Taoist healers refer to air trapped in the body as ‘evil wind’ or ‘sick wind.’…
Taoist Tendon Exercises Taoist Tendon exercises involve a series of moving postures that stretch and open tendons along the major…
Skin Detoxification We can use the hands to spiral into knots on the abdomen. This technique is a great way…