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Planet Earth as an Alchemist

November 26, 2023 admin Leave a comment

Planet Earth as an Alchemist Our planet can be seen as the ultimate alchemist.  The earth is a master creator…

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Preparations for Meditations

November 23, 2023 admin Leave a comment

Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…

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Squeezing the PC Muscle

November 12, 2023 admin Leave a comment

Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…

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A Healthy Abdomen

November 11, 2023 admin Leave a comment

A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…

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Suggestions for a Daily Practice

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Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…

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Let Your Body Be Still

November 5, 2023 admin Leave a comment

Let Your Body Be Still If you know, you don’t speak.  If you speak, you don’t know. Close your mouth; …

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Smiling to the Nervous System

October 29, 2023 admin Leave a comment

Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…

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Autonomic Body Functions

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Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…

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Flight from the Shadow

October 27, 2023 admin Leave a comment

Flight from the Shadow There was a manwho was so disturbedby the sight of his own shadowand so displeasedwith his…

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Hip Rotations

October 22, 2023 admin Leave a comment

Hip Rotations Did you ever use a hula-hoop? They have been around since at least 500 BCE. In 1958, the…

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