If you seek to change the world,
Change yourself instead.
The world is perfect just the way it is,
And doesn’t need our meddling.
Many bounce between fast and slow.
Others bounce between hot and cold.
Some waver between strong and weak.
Others waver between proud and meek.
Save your energy and avoid extremes and excesses.
“The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?”