Hip Rotations Did you ever use a hula-hoop? They have been around since at least 500 BCE. In 1958, the…
Relief for the Head It’s common to have too much pressure in the head. Ceaseless thinking brings energy to the…
Upward Stretching and Twisting As you raise your hands above your head, clasp them (if you can) and stretch as…
Breathing and the Metal Element Autumn can be the time to lay the foundations of our health for the coming…
The Solar Plexus and Related Organs The acupuncture point known as Functional Channel 12 is located at the solar plexus,…
Rubbing the Points of the Feet One the soles of the feet, there is a point called Kidney-1, the Bubbling…
Low Center of Gravity Keeping a low center of gravity can mean to ‘keep our mind where our body is.’…
Feelings and Emotions Are feelings and emotions the same? What do they have to do with healing and Taoism? Feelings…
Compassion: The Combination of Virtues Taoists believe our true and original nature is one where our body is at peace…
Signs of Health: -Hands and feet aren’t cold, temperature is normal through the body-Blood pressure is normal and pulse is…