The Abdominal Brain The small intestine is in charge of absorption of nutrients from food and digestion. It is about…
Warm Up the Stove Sit at the edge of a chair, hands resting on the top of the thighs, with…
At the End of a Meditation After a meditation, whether you’ve focused on smiling to organs, activating energy channels, rejuvenating…
Why Taoism? Taoism is a practice of studying and living the pattern of nature, within and without the body. It…
Re-growing Bone Marrow The purpose of Taoist Bone Marrow practices is to regenerate the marrow of the bones and increase…
Activate Energy of the Points To enhance the feeling of energy at organs, bones, or acupuncture-points of the body, touch…
The Pill of Immortality Legend states that the alchemists of olden times could only succeed in turning lead into gold…
Meeting Hard was with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they…
The Health Of The Spine Basic chi kung provides exercises for opening the hips, strengthening the spine, and loosening the…
ContentmentGain and loss can both drain our energy.Hope and regret both steal the present moment.How do gain and loss both…