Energy Likes to Move Taoism has practices that help unite the mind, body and energy. Although the reproductive organs generate…
Responding to Change Let’s imagine that there are two kinds of change—and neither are kinds we can control. The first…
The Water Element The water element in nature flows down to a level and stays close to the ground. In…
Forgiveness Have you ever held a grudge? Isn’t that exhausting? When we don’t let go of that memory; we’re just…
Harvard Tai Chi Study “A growing body of carefully conducted research is building a compelling case for tai chi as…
Hot and Cold in the Body Like the pattern of nature, Taoists seek to have balance throughout the system. The…
Pillars of Survival We have ways of looking at the world that prevent us from experiencing full aliveness. When we’re…
Energy flows When We Relax (Part 2) Feeling energy is a sign of bringing presence and awareness into the body.…
Energy flows When We Relax (Part 1) The more we relax, the more energy flows. As we’re learning energy building…
The Sacrum The sacrum acts as a pump for cerebrospinal fluid to travel up the spinal cord to the brain.…