Planet Earth as an Alchemist Our planet can be seen as the ultimate alchemist. The earth is a master creator…
Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…
Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…
A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…
Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…
Let Your Body Be Still If you know, you don’t speak. If you speak, you don’t know. Close your mouth; …
Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…
Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…
Flight from the Shadow There was a manwho was so disturbedby the sight of his own shadowand so displeasedwith his…
Hip Rotations Did you ever use a hula-hoop? They have been around since at least 500 BCE. In 1958, the…