“Expert meditators with more than 10,000 hours of practice showed the greatest activity in the limbic systems and appeared to…
Tai Chi Push, Sink Back Hands move in tai chi, Hips open, close, moving lymph. Feet rock heel to toe.…
At the higher stages of energy continuation, one will find his movements are now being governed by the movement…
Be Bright, But Not Flashy When the leader governs lightly, The people are at ease. When the leader governs harshly,…
The most important thing is to find out what is the most important thing. -Shunryu Suzuki “The snow of yesterday…
Don’t Try to Control Lead by example, Demonstrate leadership By following the Tao. Don’t try to control. Let matters govern…
(Qigong exercise to treat pain in the back, shoulders, arms) Let Your Body Be Still If you know, you don’t…
Tai chi is the one exercise that can universally help solve our growing health crisis. It has stood the test…
“Wag More, Bark Less” Shaking the head and wagging the tail to calm the heart. Release tension, steady nerves,…
The belt channel meditation for psychic protection, grounding, and clarifying your inner space. Smile at your organs and they will…