“Wag More, Bark Less”
Shaking the head and wagging the tail to calm the heart. Release tension, steady nerves, elevate mood, optimize brain activities, strengthen leg muscles, and strengthen abdomen.
Become Like an Infant
To merge with the Tao
Is to become like an infant.
Their body is soft but full of energy.
They know nothing
Of merging yin and yang Inside themselves,
But yet their bodies pulse With original energy.
They can play and laugh all day long, But never grow tired,
Because they have inner harmony.
Inner harmony is strong and eternal, And a raging mind is reflective
Of a being at war with himself.