“The ancient people who knew the proper way to live had followed the pattern of Yin and Yang which is…
Seek Serenity in ActivityTai Chi uses serenity in combination with activity. Even when you are moving, you remain tranquil. When…
Coming, all is clear, nodoubt about it. Going, all isclear, without a doubt. What, then, is all?(Hosshin)
The effect of a six-week focused meditation training on depression and anxiety symptoms in Brazilian university students with 6 and…
When the leader governs lightly, The people are at ease. When the leader governs harshly, The people become crafty. The…
“In Japan, people practice ‘forest bathing,’ where they spend quiet time absorbing the wisdom of ancient forests, taking long walks…
“Dr. Candace Pert’s (1946-2013) pioneering work in neuroscience uncovered the primary mechanisms for how mind-body medicine works at the molecular…
“The body must be stable for the mind to be stable. It has been said ‘An anxious mind cannot exist…
Conserve Chi: We lose energy through many different activities; such as excessive thinking, negative emotions, constantly turning our senses outward,…
Our bodies are masterpieces of design; beautiful examples of sacred geometry with the power to heal and rejuvenate—when given the…