The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi…
Embracing Trees The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron…
“Enlightenment is intimacy with all things.” —Dogen
The Liver Sound The Six Healing Sounds is a releasing technique and each sound has four components. There’s a breath,…
Spring Equinox Today was the Spring Equinox, marking the first day of Spring. The day and night are about equal…
Slap the Back of the Knee: The Command Point of the low back Indications: Lumbar pain, spasm and weakness of…
“You can expect what you inspect.” We can learn to keep score in all areas where we want to improve.…
Energy Meridian MeditationAnother very powerful way to get in touch with the channels and energy of the inner body is…
The navel influences the nearby organs. The navel is also important to the small and large intestines and the major…
Maintain Clarity of Mind “The accomplished ones, of ancient times, advised people how to guard themselves against disease-causing factors. On…