Being Happy It seems that our suffering is directly proportional to our resistance of what is. If we’re resisting our current circumstances, then we are going to experience some unhappiness. So if we’re feeling unhappy, it could be that we’re in resistance. When we resist something that’s happening, or we don’t like what’s going on, we’ve usually made up a story about why it’s not benefiting us or that…
Move Heat and Energy from Your Head to Your Body’s Organs One aspect of The Inner Smile meditation (a process…
#76 Be Like the Tree that Bends in the Storm When you are born, you are soft and happy. When…
Observing in Meditation There are many types of active meditations, where we want to acknowledge a part of the body…
Is Forest Therapy for Real? “Your health will benefit from letting nature into your awareness as often as you can,…
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes…
Being Present Under Pressure Michael Jordan wrote a book called ‘Driven From Within.’ In his career, there was a famous…
The emperor sent a second messenger to Chuang Tzu, to persuade him to come to the capital and serve as…
Mind at Peace When the mind is at peace, the world too is at peace. Nothing real, nothing absent. Not…
Standing Chi Kung Practices The geometry of standing Chi Kung postures resets the power of symmetry in the healing of…