Star Meditation Another way Taoists can tune into nature is known as Star Alchemy. This practice is a visualization of…
The Geometry of Standing Chi Kung postures resets the power of symmetry in the healing of the body. ‘Embracing the…
Healthy Spine and Back Habits Taoists, known for their longevity and living close to nature, say that the health of…
Coordinate Upper and Lower Body According to the Tai Chi Classics the root is in the feet, issued through the…
Keep Your Mind With Your Body Chi Kung exercises often focus on building and storing energy in the lower abdomen,…