Sick Winds and Trapped Gases Taoist healers refer to air trapped in the body as ‘evil wind’ or ‘sick wind.’…
Taoist Tendon Exercises Taoist Tendon exercises involve a series of moving postures that stretch and open tendons along the major…
Skin Detoxification We can use the hands to spiral into knots on the abdomen. This technique is a great way…
Find Our Base In sitting meditation and sitting in a chair, our base is important for filtering raw earth energy.…
Embrace the Tree Posture This standing posture is exactly like it sounds. Imagine you are standing with your feet at…
Activate the Immune System If we can enable the healing mechanisms of the body to function properly, most illnesses will…
Energy in the Tan Tien If there is not energy in the lower abdomen, there is no energy to work…
The Eyes The health of each organ and the overall energy the body can be seen in the eyes. We…
Hitting the Abdominal Area Taoist hitting practices are great for detoxification. For hitting, We can use the hands, rattan/bamboo sticks,…
The Hands Guide Energy Our hands have meridians and key points where energy flows to and from us and the…