Rise Above you must rise abovethe gloomy cloudscovering the mountaintopotherwise, how will youever see the brightness? -Ryōkan
Dancing, Drumming, and Sexual Energy For powerful reproductive energy to flow up and nourish the body, it has to move…
Spinal Cord Orbit If you hang around this blog for very long, you’ve heard about the microcosmic orbit. This is…
Strengthening the Senses The sense openings are one of the main areas where we lose energy from the body. Or,…
#51. Guiding, But Not Interfering The Tao gives birth to all things. It nourishes them, teaches them, shapes them, And…
Survival Strategies Depending on our individual circumstances, our spiritual nature may not have been nurtured (by us or our environment)…
The Great Mystery Where did we come from? And where will we go? We got to earth with a spiritual…
Sun and Moon in the Body: Many Taoist mediations look for connections between the physical body and nature. The sun…
Prevention “In the old days the sages treated disease by preventing illness before it began, just as a good government…
Big Dipper Meditation The Big Dipper turns in the sky around the North Star, marking the seasons like a cosmic…