The Liver Sound The Six Healing Sounds is a releasing technique and each sound has four components. There’s a breath,…
Spring Equinox Today was the Spring Equinox, marking the first day of Spring. The day and night are about equal…
Slap the Back of the Knee: The Command Point of the low back Indications: Lumbar pain, spasm and weakness of…
“You can expect what you inspect.” We can learn to keep score in all areas where we want to improve.…
Energy Meridian MeditationAnother very powerful way to get in touch with the channels and energy of the inner body is…
The navel influences the nearby organs. The navel is also important to the small and large intestines and the major…
Maintain Clarity of Mind “The accomplished ones, of ancient times, advised people how to guard themselves against disease-causing factors. On…
Movement And Breathing Breaks Help Students Stay Focused On Learning Katrina Schwartz “This idea of children sitting for long periods…
Forget the years, forget distinctions. Leap into the boundless and make it your home! -Chuang Tzu
Relax the Waist It is said the lower abdomen is the well spring of vital energy in the body. The…