Squatting can help many aspects of health. Start by holding to the back of a chair and then gradually go…
The Inner Smile: Bathe Your Organs in Resonate Colors and Positive Emotions (learn the Inner Smile; link in Bio.) Accept…
Peace is Elusive The Harder You Search By going inside your body, You may know the whole world. By…
Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own…
To Follow the Tao is to be Content When a man is in harmony with the Tao, He cultivates his…
The mind focuses on the heaviness of the legs. To achieve this, naturally sink the chest and relax the tummy.…
A Life of Peace and Quiet is Fulfilling Perfecting the spirit seems useless, But its usefulness is long-lasting. Filling the body…
Simple principles of standing Chi Kung include relaxed and open joints and feeling the “force” of the universe in and…