Yielding and Flexibility To make something smaller, first, let it expand. To make something weaker, first, let it be strong.…
“Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position…
To make something smaller, first, let it expand. To make something weaker, first, let it be strong. If you want…
The posture below strengths the kidneys by stretching the lower back and the bladder meridian at the back of the…
To strengthen the kidneys, breathe in the essence of the water element in nature: rivers, oceans, and/or the moon. This…
The Tao is Subtle, but Inexhaustible Holding the alchemical image inside, The sage sees the world as peaceful and calm.…
Try to be in bed by the time of the liver.. don’t worry too much during the time of the…
In Tai Chi as In Life In motion the whole body should be light and agile, with all parts of…
The Tao is like water, nourishing all things. Water flows in the low places And always finds its way home.…
“Use your mind to exercise your internal energy. Let the internal energy sink and be attached to your body. Eventually,…