Stand erect in meditation and the improvements to your posture will carry over to other areas of your life. The…
Use the heart sound to build the virtues of joy, honor, love, happiness, patience, and sincerity. Move the body in…
Tranquility in Life and Tai Chi: •Relax •Intent and Focus •Adapt and Be Flexible Feeling nervous, stressed, pressure, sad, angry?…
The Best Military Strategists Yield Military strategists advise That it is better to be patient Than to make the first…
Basically, I would summarize by saying that the Tao is about following the patterns of creation and of nature. Humans,…
Tips for being present: •observe the breath •listen to the heart’s pulse •feel the feet on the ground •sense aliveness…
The Tao is Practical Many don’t understand the Tao. And feel it’s impractical for the modern age. For those that…
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is…
Tai chi is a moving meditation with many facets. When one is performing tai chi, one is present in the…
Stomach Point 36 is helpful for vitality. Use your knuckles to rub up and down for sixty seconds to warm…