Twist Body Like a Snake Animal movements Teach how to heal our body. Wring torso like a towel. Open the…
Toning our fascia is like gift wrapping a fine piece of China before you send it in the mail. When…
Physical Movement in the Workplace “An organization in the educational services provides Tai Chi, Yoga, and work station movement for…
Stand erect, feet close together and feel the weight distributed evenly on the feet. Relax the neck, the shoulders and…
When I think about Taoism I think about a lot of things. And I also think I should be feeling…
If you’ve got a system, stress negatively impacts it. “Meditation builds on deep breathing and takes it a step further. When…
Inner Alchemy is the big payoff for the hard work of learning and practicing the exercises that are listed in…
root chakra the vibrations of my cellphone -From Kyle D. Craig, Invisible Tea Autumn relief is near yet morning…
Standing and grounding help our emotional body because we’re breathing our energy (which could be sick or could be stagnant when we…
These practices can help the reader regain lost vital energy. Once it flows back in their bodies, it can support…