Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and you will notice Restlessness…
Happiness = What Happens? Our happiness does not have to depend on what happens. What happens is the most unstable…
Sleep Hygiene Habits Proper sleep hygiene is a habit of top performers. One example of proper sleep hygiene is to have a similar sleep…
Avoid Toxic Energy: Psychic Boundaries The belt channel is an energy route that surrounds our energy body. This physical exercise adds…
Fusion of Five Elements Practice One Taoist practice for making connections between one’s inner world and one’s outer world is…
“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.”…
Stillness Sink into winter’s stillness, Just as a seed goes deep into the earth… And waits to emerge When the…
Miles to Go Before I Sleep “Whose woods these are I think I know.His house is in the village though;He…
Sink Deep into Your Bones In meditation, Taoists observe nature to mimic its patterns in their bodies. In the depths…
Stillness of Winter As the three-day celebration of the winter solstice continues in the northern hemisphere, simple practices for health…