The Orbit Meditation Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit promotes…
Spring: Time of the Liver Since it is the time of the spring equinox, we can practice the liver…
Spring Equinox Today was the Spring Equinox, marking the first day of Spring. The day and night are about equal…
Expanding the Third Eye The ‘Third Eye’ point can be found in the mid-eyebrow, at the center of the forehead.…
Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…
Keep Your Mind With Your Body Chi Kung exercises often focus on building and storing energy in the lower abdomen,…
Tendon Power Many energy channels of the body follow the tendon lines. Therefore, strengthening the tendons and corresponding pathways increases…
Adapt to Natural Phenomena “In the past the sages were able to observe the signs and adapt themselves to these…
Female Pioneers of Tai chi Gerda Geddes (left) and Sophia Delza were both modern dancers who encountered Tai Chi while…
Taoist Inner Alchemy Taoist inner alchemy seeks to achieve longer life, purity and closeness to the Tao, and to transform…