Female Pioneers of Tai chi Gerda Geddes (left) and Sophia Delza were both modern dancers who encountered Tai Chi while…
Taoist Inner Alchemy Taoist inner alchemy seeks to achieve longer life, purity and closeness to the Tao, and to transform…
The Psoas and Squatting Squatting opens the lower lumbars and reduces extra pressure on the discs of the spine. Squatting…
Abandon Yourself The rain has stopped, the clouds have drifted away, and the weather is clear again.If your heart is…
Temporary Defeat v. Failure Temporary defeat is like encountering a detour on our way to work. Failure is like a…
Taoist World View Taoists practice a close observation of the patterns within the natural world and how they ebb and…
Modern Lifestyles, Sages of Old Many people rush through life like wild horses running off of a cliff…racing from one…
Inner Smiling One of the fundamental meditation practices of the Healing Tao System is the meditation called the Inner Smile. It’s one…
Man’s enda mound of gleaming bones:a flowering and a fading -Hamei -“Zen Poems of China and Japan” (edited by Lucien…
Benefits of martial arts for children and children at heart Focusing and ListeningTeamwork and Positive Social InteractionSelf-Control and Good Decision…